Whole Body Home Health And Fitness

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Whole Body Home Health And Fitness: Schedule

• Light to moderate intensity cardio may be cardio such as elliptical, treadmill, bicycle, or a jog/walk around your neighborhood.


• Use Compex Electrode Muscle Stimulators for using active recovery on the Quads.


• Use Slendertone Connect Abs Toning Belt (EMS) (For Abs On Non-Workout Days).


• Targeting the Joovv light therapy on a man's genitals may help increase testosterone naturally.


• You can try taking contrast showers which are showers that switch between hot and cold temperatures every minute or two. It will help with the muscle building process by expanding and relaxing blood vessels with the warm showers, as cold showers constrict blood vessels. This makes the blood vessels go back and forth between a expanded and constricted state creating a pumping motion.


• Try to earn your carbs by burning Calories through cardio. You will be consuming 184.5 Grams/738 Calories of carbs. So walking for 2 hours and 51 minutes (171 minutes) at 3 miles per hour (~8.5 miles long) will burn the net carb Calories making you earn your carbs, ***738/258=(2.860465-2)x60=51.62***. That's on the assumption that you burn 258 Calories per hour walking 3 miles per hour. Note: One way to accomplish this is to walk 5 minutes and 11 seconds every half hour for 16 hours (33 times).


• 2 important ways to maintain muscle as you age:
  
  
  
  1. Do resistence training (lift weights).
  
  
  2. Get 0.7 grams to 1 gram of protein per pound of bodyweight per day.

Schedule



Morning Schedule (3 Hours & 20 Seconds)

• Meal #1 (15 Minutes)


• Lifting Workout (1 Hour)


• Meal #2 (1 Hour After 1st Meal) (40 Minutes)


• Dental Care (Morning) (5 Minutes And 20 Seconds)
  
  
  1. Brush Teeth (Crest 3D White Brilliance) (2 Minutes)
     
     THEN
  
  
  2. Floss Teeth (3 Minutes)
     
     AND THEN
  
  
  3. Use Mouthwash (Crest 3D White Brilliance) (20 Seconds)

Non-Lifting Workout Days Lower Body Workout Days Upper Body Workout Days