Whole Body Home Health And Fitness

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Whole Body Home Health And Fitness: Quads

Quads Exercises

• EZ-Bar Barbell Roman Deadlift (Compound Exercise) — 85 Pounds


• Dumbbell Goblet Squat (Compound Exercise) — 60 Pounds


• Dumbbell Bulgarian Split Squat (Compound Exercise) — 50 Pounds


• Dumbbell Reverse Lunge (Compound Exercise) — 50 Pounds