Whole Body Home Health And Fitness

---

Whole Body Home Health And Fitness

SINCE 2016

Mission Statement: "To give people insight on increasing muscle mass without lifting heavier; performing cardio from an endurance, speed, accuracy, and power perspective; eating healthier with the goal of maintaining an athletic build; and going through your everyday life in a healthier manner with a mind, body, and peace mindset."

Slogan: "Don't think ever, just do"

Welcome to Whole Body Home Health And Fitness. Lifting heavy weights may cause joint pain in the long run which is why the Workout Plan is designed to minimize the joint pain you may get if you were to constantly lift heavier and heavier weights because even if you were to lift the same weight for each workout, you will burn fat and build muscle since you're lifting weights. Eating and supplementing to maintain an athletic build is what the Diet Plan offers. There will be many scientific advances in the future but if you do not have the time to follow each of them then Whole Body Home Health And Fitness will offer a summary of some relevant information that may increase your lifestyle in a healthier manner.

During the Whole Body Home Health And Fitness Workout Plan, you will be training towards developing endurance, speed, accuracy, and power. You will train for endurance by doing elliptical or bowflex max trainer (moderate intensity cardio). You will train for speed by doing the agility drills (high intensity cardio). You will train for accuracy by doing the jump rope (high intensity cardio). You will train for power by doing the jumping plyometrics (high intensity cardio). Keep trying at it because practice makes perfect.

Here are some dental hygiene products that are recommended:

• Toothbrush — Oral-B Vitality Rechargeable Toothbrush


• Toothbrush Brush Heads — Oral-B Precision Clean


• Toothpaste — Crest Gum Restore AND Crest 3D White Brilliance


• Floss — Oral-B Glide Pro-Health


• Mouthwash — Crest Gum Care AND Crest 3D White Brilliance

Here are some other kinds of hygiene products (for men) that are recommended:

• Hair Clipper — Wahl Elite Pro High Performance


• Ear, Neck, And Beard Trimmer — Wahl Peanut


• Razor — Gillette Fusion5 ProGlide


• Razor Cartriges — Gillette Fusion Power


• Shaving Cream — Gillette Fusion5 Ultra Sensitive Shave Gel (7 OZ)


• Shampoo And Conditioner — Dove Men+ Care Invigoration Ignite With Taurine And Ginger


• Body Wash — Olay Age Defying With Vitamin E


• Moisturizing Cream — CeraVe Moisturizing Cream


• Antiperspirant (Deodorant) — Degree Men Extreme


• Detergent — Tide + A Touch Of Downy


• Dryer Sheets — Bounce


• Bidet Toilet Seat — BioBidet

*Sorry that there are not some (none dental) hygiene products for women.

Here are some Far/Near Infrared products that are recommended:

• Bed — Bear Full Size Mattress


• Mattress Pad — Bear Full Size Protector


• Bed Sheet Set (Pillow Case Included) — Under Armour Double Size Athlete Recovery Sheet Set


• Sleepwear Pants — Under Armour Men's Pants (For Men) Athlete Recovery Sleepwear


• Sleepwear Long Sleeve Shirt — Under Armour Men's Long Sleeve Shirt (For Men) Athlete Recovery Sleepwear


• LED Near Infrared/Red Light Therapy Product — Joovv

Here are some products that may help make your diet and exercise program easier:

• Fitbit (any of the newer modules will help you)


• Hidrate Spark


• Nutribullet Blender


• Compex Electrode Muscle Stimulators


• Air Wick Plug In Scented Oil


• Shaker Bottle


• Blender Bottle Hydration Extra Large Koda Water Jug


• Bowflex Max Trainer


• Compex Fixx Massager


• Copper Fit Compression Gloves


• Copper Fit Energy Socks


• Copper Fit Ice Sleeve


• Planet Fitness Deep Tissue Massage Foam Roller

Here are some ideas, that will show a new idea every 10 seconds, that you may like to keep in mind while following the Whole Body Home Health And Fitness program: