Whole Body Home Health And Fitness: Home Diet Plan

• Carb is short for Carbohydrate.


• You will spend an estimated $18 per day on this diet plan. That is as if each day you are paying an estimated $5 for meals such as breakfast, lunch, and dinner, plus, 3 snacks for $3 ($1 each). The diet plan would resemble a diet that looks like:
  
  
  
  1. $5 Breakfast
  
  
  2. $1 Snack
  
  
  3. $5 Lunch
  
  
  4. $1 Snack
  
  
  5. $5 Dinner
  
  
  6. $1 Snack
  
  You will get all of this, but with the added health benefits which the diet plan may offer. Note: The prices on some of the food/supplements may be on sale, which may not have been included, so you may be spending less than estimated!


• This diet plan is a vegetarian diet plan.


• You may find some of these foods and supplements at: GNC, The Vitamin Shoppe, and Target. Others you may find at their company websites.


• (Fats/Carbs/Protein)

• On the OMAD Diet Plan you will need an estimated... $539.71 per month (30 days) OR an estimated... $18 per day to spend on whole body home health and fitness's diet plan.



• Fats - 9 Calories per gram. Carbs - 4 Calories per gram. Protein - 4 Calories per gram.



• Diet Plan:
  
  
  
  
  • You will get 2,630 Calories in all of the fats, carbohydrates, and protein in this diet combined.
  
  
  • Fats = 120 grams/1,080 Calories, Carbohydrates = 184.5 grams/738 Calories, Protein = 203 grams/812 Calories.
  
  
  • Fats = 41.06%, Carbohydrates = 28.06%, and Protein = 30.87%
  
  
  • You will get 33 grams of saturated fat in this diet which is about 11.29% of the total calories coming from this diet and it's 27.50% of the calories coming from fats from this diet.
  
  
  • You will get 2,492.5 MG of sodium in this diet bringing you to 108.37% of your daily limit (which is around 2,300 MG per day).
  
  
  • You will get 51 grams of fiber in this diet bringing you to 133.5 grams of net carbs.
  
  
  • You will get 65 grams of sugar in this diet which is about 9.89% of the calories coming from this diet. You will also get 28 grams/112 calories of added sugar in this diet.



• This diet will cost an estimated $539.71/month OR $18/day.

OMAD DIET PLAN

1. Good And Gather Banana (2 Servings)
   (232 Calories (7.43% Of All Calories))
   (0 Grams Of Fats/56 Grams Of Carbs/2 Grams Of Protein)
   (0 Grams Of Saturated Fat)
   (0 MG Of Sodium)
   (6 Grams Of Fiber)
   (15 Grams Of Sugar)
   (0 Grams Of Added Sugars)


2. Good And Gather Hard Boiled Eggs (Boiled Yourself) (3 Servings)
   (213 Calories (6.82% Of All Calories))
   (15 Grams Of Fats/1.5 Grams Of Carbs/18 Grams Of Protein)
   (5 Grams Of Saturated Fat)
   (65 MG Of Sodium)
   (0 Grams Of Fiber)
   (0 Grams Of Sugar)
   (0 Grams Of Added Sugars)


3. Good And Gather Greek Plain Nonfat Yogurt (2.5 Servings)
   (240 Calories (6.82% Of All Calories))
   (0 Grams Of Fats/15 Grams Of Carbs/45 Grams Of Protein)
   (0 Grams Of Saturated Fat)
   (137.5 MG Of Sodium)
   (0 Grams Of Fiber)
   (15 Grams Of Sugar)
   (0 Grams Of Added Sugars)


4. Good And Gather Low-Moisture Part-Skim Mozzarella String Cheese (3 Servings)
   (246 Calories (6.82% Of All Calories))
   (18 Grams Of Fats/0 Grams Of Carbs/21 Grams Of Protein)
   (10.5 Grams Of Saturated Fat)
   (570 MG Of Sodium)
   (0 Grams Of Fiber)
   (0 Grams Of Sugar)
   (0 Grams Of Added Sugars)


5. A.M. RXBAR Honey Cinnamon Peanut Butter Bar (1 Serving)
   (246 Calories (42.90% Of All Calories))
   (10 Grams Of Fats/29 Grams Of Carbs/10 Grams Of Protein)
   (1.5 Grams Of Saturated Fat)
   (170 MG Of Sodium)
   (4 Grams Of Fiber)
   (12 Grams Of Sugar)
   (12 Grams Of Added Sugars)


6. House Of Macadamias Salted Caramel Macadamia Bar (1 Serving)
   (261 Calories (42.90% Of All Calories))
   (17 Grams Of Fats/19 Grams Of Carbs/8 Grams Of Protein)
   (4 Grams Of Saturated Fat)
   (270 MG Of Sodium)
   (13 Grams Of Fiber)
   (3 Grams Of Sugar)
   (0 Grams Of Added Sugars)


7. Isopure Zero Carb Protein Powder Shake (3 Servings)
   (300 Calories (42.90% Of All Calories))
   (0 Grams Of Fats/0 Grams Of Carbs/75 Grams Of Protein)
   (0 Grams Of Saturated Fat)
   (720 MG Of Sodium)
   (0 Grams Of Fiber)
   (0 Grams Of Sugar)
   (0 Grams Of Added Sugars)


8. Kind Dark Chocolate Nuts & Sea Salt Bars (4 Servings)
   (892 Calories (42.85% Of All Calories))
   (60 Grams Of Fats/64 Grams Of Carbs/24 Grams Of Protein)
   (12 Grams Of Saturated Fat)
   (560 MG Of Sodium)
   (28 Grams Of Fiber)
   (20 Grams Of Sugar)
   (16 Grams Of Added Sugars)

Supplements

1. Up & Up Vitamin D3 (2,000 I.U.) (1 Serving)
   (0 Calories (0% Of All Calories Both Days))
   (0 Grams Of Fats/0 Grams Of Carbs/0 Grams Of Protein)
   (0 Grams Of Saturated Fat)
   (0 MG Of Sodium)
   (0 Grams Of Fiber)
   (0 Grams Of Sugar)
   (0 Grams Of Added Sugars)


2. Up & Up Zinc (50 MG) (1 Serving)
   (0 Calories (0% Of All Calories Both Days))
   (0 Grams Of Fats/0 Grams Of Carbs/0 Grams Of Protein)
   (0 Grams Of Saturated Fat)
   (0 MG Of Sodium)
   (0 Grams Of Fiber)
   (0 Grams Of Sugar)
   (0 Grams Of Added Sugars)


3. Up & Up Super B Complex With Vitamin C (1 Serving)
   (0 Calories (0% Of All Calories Both Days))
   (0 Grams Of Fats/0 Grams Of Carbs/0 Grams Of Protein)
   (0 Grams Of Saturated Fat)
   (0 MG Of Sodium)
   (0 Grams Of Fiber)
   (0 Grams Of Sugar)
   (0 Grams Of Added Sugars)


4. The Vitamin Shoppe Magnesium Glycinate (400 MG) (1 Serving)
   (0 Calories (0% Of All Calories Both Days))
   (0 Grams Of Fats/0 Grams Of Carbs/0 Grams Of Protein)
   (0 Grams Of Saturated Fat)
   (0 MG Of Sodium)
   (0 Grams Of Fiber)
   (0 Grams Of Sugar)
   (0 Grams Of Added Sugars)

Monthly OMAD Supplement Shopping Bill
Grocery Shopping List (May Find One On Sale (Not Listed))	Estimated Price
Isopure Zero Carb Protein Powder (7.5 Pounds) (1 Tub At $144.99 For 1.22 Months)	$118.85
Kind Dark Chocolate Nuts & Sea Salt Bars (10 Boxes (12 Packs) At $15.49 For 1 Month (With 5% Target RedCard Discount))	$147.16
Good And Gather Bananas (60 Bananas At $0.25 For 1 Month (With 5% Target RedCard Discount))	$14.25
Good And Gather Eggs (5 Cartons (18-Pack) At $2.89 For 1 Month (With 5% Target RedCard Discount))	$13.73
Good And Gather Greek Plain Nonfat Yogurt (15 Tubs At $3.69 For 1 Month (With 5% Target RedCard Discount))	$52.59
Good And Gather Low-Moisture Part-Skim Mozzarella String Cheese (3.75 Bags (24-Pack) At $5.79 For 1 Month (With 5% Target RedCard Discount))	$20.63
House Of Macadamias Salted Caramel Macadamia Bar (2.5 Boxes (12 Packs) At $34.99 For 1 Month)	$87.48
A.M. RXBAR Honey Cinnamon Peanut Butter Bar (2.5 Boxes (12 Packs) At $27.99 For 1 Month)	$69.98
Up & Up Vitamin D3 (2,000 I.U.) (1 Bottle At $16.79 For 16.66 Months (With 5% Target RedCard Discount))	$0.96
Up & Up Zinc (50 MG) (1 Bottle At $4.89 For 6.66 Months (With 5% Target RedCard Discount))	$0.70
Up & Up Super B Complex With Vitamin C (1 Bottle At $10.99 For 10 Months (With 5% Target RedCard Discount))	$1.05
The Vitamin Shoppe Magnesium Glycinate (400 MG) (1 Bottle At $36.99 For 3 Months)	$12.33