Whole Body Home Health And Fitness

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Whole Body Home Health And Fitness: Delts

Delts Exercises

• Inclined Dumbbell Press (Compound Exercise) — 60 Pounds


• Dumbbell Shrugs (Compound Exercise) — 60 Pounds


• Dumbbell Arnold Press (Compound Exercise) — 40 Pounds


• Neutral Grip Chin Ups On The "B-Bars" From BaseBlocks (Calisthenics Exercise) — Bodyweight


• Dips On The "B-Bars" From BaseBlocks (Calisthenics Exercise) — Bodyweight


• Bent-Over Dumbbell Lateral Raises (Isolation Exercise) — 25 Pounds